Tall Yoga Pilates Workout Poster OPTP EXTRA LARGE STRETCH OUT STRAP Exercise

Description

The Extra-Long Stretch Out Strap offers the benefits of deeper, more gradual stretching for everyone, including people and athletes 6 feet or taller. The strap comes with a colorful 17"W x 26"L Training and Conditioning Poster describing how to perform 22 fitness and sports-related stretching exercises, organized for before and after workout. Strap is approximately 7'5"L; black.
Everyone knows the benefits of stretching out both before and after your workouts. This 89" long (7'5") strap with 10 loops built in for hand or foot placement, is great for all sizes, even the taller athlete. OPTP Stretch Out Strap is latex free. Includes handy informative booklet containing different exercises, including before and after workout stretches in an easy to reference format.
Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and as well as increasing flexibility, (and range of movement) it also improves muscular strength.
The patented STRETCH OUT® Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided. Strap comes with the STRETCH OUT Strap Poster, which features over 22 stretches emphasizing contract-relax techniques.
Customer Reviews:
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The most common cause of pain and general discomfort for people today is caused by muscular imbalance. In simple terms, we as a society are out of balance between the muscles we use and the flexibility within the joint structure of our body. One major way to assist in reducing this issue is to spend more time stretching properly and on a consistent daily basis. The Stretch Out Strap is the perfect way to do this and the guide that comes with this is outstanding. I like this product very much and find the guide to be perfect when teaching my clients how to use it. This is a "must have" in everyone's training bag, or office drawer. -Coach T"