Railyard Plyo Rail

Description

This Plyo Rail is ideal for use in an existing circuit or as a stand-a-lone 11-foot long plyo-bench. Traditional plyo movements are intensified and enhanced by including up and down inclines, lateral, forward, and backward movements to your step ups, step overs and all plyo movements. These are real world movements that improve athletic skills and your ability to negotiate every day life with confidence. Why settle for static balance when you can build dynamic balance. The Plyo Box / Rail features a round and flat side on each Rail, all activities on the round side will improve your balance and coordination. When you use popular fitness tools while elevated you will enjoy the benefits of increased Neuro-muscular demand and joint stabilizer activation. This is the only product you can simulate an uphill or down hill environment while in motion i.e. skiing, trail running, obstacle course training. THE WORLD IS NOT FLAT-TRAIN FOR THE REAL WORLD! The Workout Station/ Plyo Rail Layout from the Railyard Conditioning Course is a versatile addition your facility's strength and cardio circuit. There's no need to go without the extraordinary benefits this Course provides - simply add the Workout Station to your circuit. Set the Rail on the ground, 9-inches high or 18-inches high or ramp the Rail from the ground or 9-inches to the other Platform. The Plyo Rail is part of the Railyard Obstacle Course System and can be added to to build a dynamic and productive Obstacle Course for group exercise, family workouts (here's a workout adults and kids can do that give everyone a great workout) Search Railyard Obstacle Course video for dozens of demo videos. Use the Railyard Plyo Rail for all functional and primal exercises that can be performed on one Rail including inch worm, bear crawl, donkey kicks, stork walk, vaults, hop overs, and many more. Includes 1-18" and 2-9" Platforms (bases), 3 Platform Caps, and 1 7.6 Rail (beam) In stock in Blue, and Grey. 18-inch Platforms , 26 lbs - 9-inch Platforms, 14 lbs. - Rails, 42 lbs.